If you go to gym to lift weights, do cardio or both, or you regularly pound or pedal the pavement for your fitness fix, eating lots of protein will help rebuild and repair the damage done to your muscles for a stronger, leaner body. But eating a stack of steaks every day is expensive and time-consuming – so you need a quick and easy way to i

Whey protein (WP) supplementation has a short while ago obtained reputation amongst athletes as it is claimed to boost athletic overall performance. WP is a well-liked dietary protein health supplement intended to provide enhanced muscle strength and overall body composition on account of a higher compliment of critical amino acids and branched cha

Whey protein is the protein fraction of whey, which is a liquid that separates from milk during cheese production.It is a complete, high-quality protein, containing all of the essential amino acids.In addition, it is very digestible, absorbed from the gut quickly compared to other types of protein (1).These qualities make it one of the best dietary